Arooj, Yoga, Pilates, Yogalates

Arooj

Yoga Pilates Nutrition

Welcome

		Yoga Hatha Yoga, Ashtanga Yoga and Yoga Therapy. Pilates Beginner, Intermediate and Advanced Mat work Pilates. Yogalates Combination of Yoga and Pilates. A real treat. Nutrition No fad diets. Health and Nutrition advice and planning.
My name is Arooj. I teach Yoga and Pilates classes in Maidenhead and surrounding area. I believe any exercise can be ten times more effective when performed with focus and correct technique. On the same note, in the hands of an in-experienced instructor you can seriously damage yourself. I am a qualified and experienced instructor. I am also passionate about helping my clients achieve their health and fitness goals. I have experience in working with both men and women of all ages and all fitness levels. I would love to see you in my class, please see the Class-List for details. But I understand that not every one is comfortable in a class environment hence I also offer 1-2-1 sessions if you would like individual attention and motivation. 1-2-1 sessions are great if: You are looking to achieve results quicker. You are a beginner and you feel apprehensive in class environment You are an advanced student and are looking for progression and challenge. You have specific requirements for example postural defects, exceptionally tight muscles, Post or Ante Natal. I can also advise you on ayurvedic cooking, relaxation techniques and meditation. Credentials: BSc. Hons, University of Westminister (2000), Wmin Certified Fitness Instructor, YMCA Certified Pilates Instructor, Future Fit Certified Yoga teacher, Fryog International Top