Arooj, Yoga, Pilates, Yogalates

Arooj

Yoga Pilates Nutrition

Welcome

		Yoga Hatha, Ashtanga & Yoga Flow Pilates Beginner, Intermediate & Advanced Mat Work Pilates. Yogalates Combination of Yoga & Pilates. Nutrition Health & Nutrition advice and Planning.
My name is Arooj. I teach Yoga and Pilates classes in Maidenhead and surrounding area. I believe any exercise can be ten times more effective when performed with focus and correct technique. On the same note, in the hands of an in-experienced instructor you can seriously damage yourself. I am a qualified and experienced instructor. I am also passionate about helping my clients achieve their health and fitness goals. I have experience in working with both men and women of all ages and all fitness levels. I would love to see you in my class, please see the Class-List for details. But I understand that not every one is comfortable in a class environment hence I also offer 1-2-1 sessions if you would like individual attention and motivation. 1-2-1 sessions are great if: You are looking to achieve results quicker. You are a beginner and you want exclusive attention to understand the nitty gritty details to get you going. You are an advanced student and are looking for progression and challenge. You have specific requirements for example postural defects, exceptionally tight muscles, Post or Ante Natal. I can also advise you on nutrition, relaxation techniques and meditation. Credentials: BSc. Hons, University of Westminister (2000), Wmin Certified Fitness Instructor, YMCA Certified Pilates Instructor, Future Fit Certified Yoga teacher, Fryog International Top